Moving the spine in all directions, the way it was designed to move, can help reduce back pain. In this easy-to-follow standing and barre workout you'll relieve tension in the lower back with posture and hip isolation exercises. Plus you'll release, stretch and strengthen your psoas and hamstrings to help keep you pain-free!
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1407
Tue, Jun 18 | 5:30 A.M. | Back Pain Relief NHPBS (11.1) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Mon, May 20 | 5:30 A.M. | Stomach Flattening NHPBS (11.1) |
Mon, May 20 | 6:00 A.M. | Spine Strengthening NH Explore (11.2) |
Tue, May 21 | 5:30 A.M. | Shoulder Strengthening NHPBS (11.1) |
Tue, May 21 | 6:00 A.M. | Full Body Workout NH Explore (11.2) |
Wed, May 22 | 5:30 A.M. | Full Leg Toning NHPBS (11.1) |
Wed, May 22 | 6:00 A.M. | Glute & Hip Stretch NH Explore (11.2) |
Thu, May 23 | 5:30 A.M. | Body Shaping NHPBS (11.1) |
Thu, May 23 | 6:00 A.M. | Spine Flexibility NH Explore (11.2) |
Fri, May 24 | 5:30 A.M. | Quad Flexibility NHPBS (11.1) |
Fri, May 24 | 6:00 A.M. | Glute Toning NH Explore (11.2) |
Sat, May 25 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Sat, May 25 | 6:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sat, May 25 | 6:00 A.M. | Hip Strengthening NH Explore (11.2) |
Sat, May 25 | 7:00 A.M. | Balance NH Explore (11.2) |
Sun, May 26 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Sun, May 26 | 6:00 A.M. | Posture NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg