Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.
Episode Duration: 27 minutes and 2 seconds
Episode Number: 1302
Sun, May 26 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Sun, Jun 16 | 7:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sun, Jun 30 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Mon, May 20 | 5:30 A.M. | Stomach Flattening NHPBS (11.1) |
Mon, May 20 | 6:00 A.M. | Spine Strengthening NH Explore (11.2) |
Tue, May 21 | 5:30 A.M. | Shoulder Strengthening NHPBS (11.1) |
Tue, May 21 | 6:00 A.M. | Full Body Workout NH Explore (11.2) |
Wed, May 22 | 5:30 A.M. | Full Leg Toning NHPBS (11.1) |
Wed, May 22 | 6:00 A.M. | Glute & Hip Stretch NH Explore (11.2) |
Thu, May 23 | 5:30 A.M. | Body Shaping NHPBS (11.1) |
Thu, May 23 | 6:00 A.M. | Spine Flexibility NH Explore (11.2) |
Fri, May 24 | 5:30 A.M. | Quad Flexibility NHPBS (11.1) |
Fri, May 24 | 6:00 A.M. | Glute Toning NH Explore (11.2) |
Sat, May 25 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Sat, May 25 | 6:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sat, May 25 | 6:00 A.M. | Hip Strengthening NH Explore (11.2) |
Sat, May 25 | 7:00 A.M. | Balance NH Explore (11.2) |
Sun, May 26 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Sun, May 26 | 6:00 A.M. | Posture NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg