In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico. Miranda will take you through exercises that will tone your body from head to toe in this standing and floor workout.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1117
Sun, Jun 2 | 6:00 A.M. | Toning and Slenderizing NH Create (11.4) |
Sun, Jun 2 | 8:30 A.M. | Toning and Slenderizing NH Create (11.4) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Mon, May 20 | 5:30 A.M. | Stomach Flattening NHPBS (11.1) |
Mon, May 20 | 6:00 A.M. | Spine Strengthening NH Explore (11.2) |
Tue, May 21 | 5:30 A.M. | Shoulder Strengthening NHPBS (11.1) |
Tue, May 21 | 6:00 A.M. | Full Body Workout NH Explore (11.2) |
Wed, May 22 | 5:30 A.M. | Full Leg Toning NHPBS (11.1) |
Wed, May 22 | 6:00 A.M. | Glute & Hip Stretch NH Explore (11.2) |
Thu, May 23 | 5:30 A.M. | Body Shaping NHPBS (11.1) |
Thu, May 23 | 6:00 A.M. | Spine Flexibility NH Explore (11.2) |
Fri, May 24 | 5:30 A.M. | Quad Flexibility NHPBS (11.1) |
Fri, May 24 | 6:00 A.M. | Glute Toning NH Explore (11.2) |
Sat, May 25 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Sat, May 25 | 6:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sat, May 25 | 6:00 A.M. | Hip Strengthening NH Explore (11.2) |
Sat, May 25 | 7:00 A.M. | Balance NH Explore (11.2) |
Sun, May 26 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Sun, May 26 | 6:00 A.M. | Posture NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg